
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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Introducing CALMENDS
A simple, realistic system designed to help screen time end calmly. Inside, you'll find:
Clear logic
Explains why this moment is so hard
Exact words
To say when screens turn off
Visual tools
Reduce emotional overload
- No screen bans
- No guilt
- No perfection required
What's in the system?
Everything you need, nothing you don't.
1. The Core Guide (Ebook)
Understand why endings trigger meltdowns and how to approach them with structure instead of force.
2. Screen Exit Scripts
Exact words to use so you're never improvising in a high-emotion moment.
3. Visual Countdown Kit
Simple visual cues that help children prepare emotionally before the screen ends.
4. After-Screen Transition Cards
Clear, predictable next steps that reduce resistance and make transitions smoother.
The CALMENDS Philosophy
"It doesn’t promise perfect behavior. It focuses on reducing intensity and friction, consistently. That’s why it works in real homes, not just in ideal situations."
Common Questions
What if this doesn’t work for my child?
What if this doesn’t work for my child?
CALMENDS isn't about changing your child. It's about changing the structure around the moment. When the structure changes, the behavior follows.
What if I’m already doing some of this?
What if I’m already doing some of this?
Most people are doing pieces, not a system. Structure is what makes the difference.
CALMENDS connects the dots so they actually work together.
What if I don’t have the energy?
What if I don’t have the energy?
The system is designed for tired days. It is short, repeatable, and realistic.
We know you're exhausted, so we made it effortless to implement.
What if screens are my only survival tool?
What if screens are my only survival tool?
CALMENDS doesn’t remove screens. It helps you end them without chaos so you can use them as the tool they are meant to be.
Start Your Parenting Journey Today
Join thousands of parents who have found the support and guidance they need in our products